Migraines can be debilitating, and for many sufferers, certain foods play a significant role in triggering these painful episodes. Understanding the connection between diet and migraines impacts managing this condition effectively. 12 Foods That Trigger Migraine Migraine sufferers often find that certain foods can trigger their attacks. Understanding which foods to avoid for migraines can be crucial in managing migraine symptoms. Here are 12 common food triggers for migraines: Fermented Foods: Fermented foods, such as aged cheeses, pickled vegetables, and sauerkraut, can be problematic for some migraine sufferers. These foods contain high levels of tyramine, a naturally occurring compound that forms when proteins break down. Tyramine has been linked to migraine attacks in some individuals, particularly those who are sensitive to amines. However, it's important to note that not everyone with migraine is affected by tyramine. Nitrates and Nitrites: Processed meats like bacon, sau
What to Know About Banana Nutrition (& Extinction!) Key Takeaways Bananas are a nutritious, versatile fruit. They are high in potassium and fiber, which provide many health benefits. There’s no exact number that is best for everyone. Most healthy adults are able to consume up to one to two medium-sized bananas daily. But, a fungal disease may soon wipe out the most common banana. This highlights the importance of diversifying our fruit consumption. A balanced, diverse fruit intake may help boost your health and the planet’s. Tracking your fruit and other food intake regularly could help you gain insights to help support a varied diet and meet your daily fruit serving goals. The Nutritional Power of Bananas Bananas are often considered nature's perfect snack. They’re not only delicious but also packed with nutrients that make them a go-to for health-conscious individuals. Here's what you get in a medium banana (about 118 grams): Calories : 105 Carbohydrates : 27g Dietary Fi