12 Foods That Trigger Migraines
Migraines can be debilitating, and for many sufferers, certain foods play a significant role in triggering these painful episodes. Understanding the connection between diet and migraines impacts managing this condition effectively. 12 Foods That Trigger Migraine Migraine sufferers often find that certain foods can trigger their attacks. Understanding which foods to avoid for migraines can be crucial in managing migraine symptoms. Here are 12 common food triggers for migraines: Fermented Foods: Fermented foods, such as aged cheeses, pickled vegetables, and sauerkraut, can be problematic for some migraine sufferers. These foods contain high levels of tyramine, a naturally occurring compound that forms when proteins break down. Tyramine has been linked to migraine attacks in some individuals, particularly those who are sensitive to amines. However, it's important to note that not everyone with migraine is affected by tyramine. Nitrates and Nitrites: Processed meats ...