Types of Ayurvedic Churna and Their Health Benefits
Ayurveda, the ancient science of holistic healing, offers a wide variety of churna (herbal powders) to promote overall wellness, treat specific ailments, and maintain bodily balance. Each churna is made from carefully selected herbs and spices, formulated to target different health concerns naturally. 1. Avipattikar Churna A digestive churna that helps relieve acidity, indigestion, and hyperacidity. It also supports healthy bowel movements. 2. Amlaki Rasayan Made from Amla (Indian gooseberry), it’s rich in Vitamin C, boosts immunity, supports healthy aging, and enhances digestion. 3. Arjun Churna Derived from the Arjuna tree bark, this churna is known for strengthening the heart muscles and regulating blood pressure. 4. Ashwagandha Churna A powerful adaptogen that reduces stress, enhances stamina, supports adrenal health, and improves muscle strength. 5. Amla Churna Packed with antioxidants, Amla Churna boosts immunity, improves digestion, and promotes skin and hair hea...