Healthy Living Simplified

 What to Know About Banana Nutrition (& Extinction!) Key Takeaways Bananas are a nutritious, versatile fruit. They are high in potassium and fiber, which provide many health benefits. There’s no exact number that is best for everyone. Most healthy adults are able to consume up to one to two medium-sized bananas daily. But, a fungal disease may soon wipe out the most common banana. This highlights the importance of diversifying our fruit consumption. A balanced, diverse fruit intake may help boost your health and the planet’s. Tracking your fruit and other food intake regularly could help you gain insights to help support a varied diet and meet your daily fruit serving goals. The Nutritional Power of Bananas Bananas are often considered nature's perfect snack. They’re not only delicious but also packed with nutrients that make them a go-to for health-conscious individuals. Here's what you get in a medium banana (about 118 grams): Calories : 105 Carbohydrates : 27g Dietary Fi...