Karela Juice: Nutrition, Benefits
Karela juice is made from a fruit called bitter melon. It has many health benefits, including glowy skin. But there are some downsides. Karela juice is a beverage made from a rough-skinned fruit called bitter melon. As the name suggests, the fruit and its juice have a bitter flavor that some find unpalatable. However, karela juice has gained popularity for its many health benefits, which include lower blood pressure and improved skin health. This article reviews all you need to know about karela juice, including its nutritional information, potential health benefits, and how to make it. What is karela juice? Karela juice is made from a fruit called bitter melon , or Momordica charantia . It takes its name from translations of "bitter melon " in Indian languages. The fruit has distinctly rough, bumpy skin and can generally be found in two varieties — Chinese and Indian bitter melon . The Chinese variety grows to nearly 8 inches (about 20 cm) and has a pale-green ...