The Health Risks of Prolonged Sitting: Why You Need to Move More

In today's modern world, sitting for long periods has become a significant part of our daily routine. Whether it's working at a desk, watching TV, or even using our phones, many people find themselves spending hours at a stretch sitting down. However, this seemingly harmless habit can be detrimental to our health in the long run. The Risks of Prolonged Sitting: Prolonged sitting is often linked to a variety of health issues, many of which are severe and life-threatening. Recent studies have shown that sitting for extended periods can lead to: Obesity: Sitting for long hours slows down your metabolism, making it harder for your body to burn fat. This can lead to weight gain and, eventually, obesity. Heart Disease : Extended periods of sitting have been linked to an increased risk of heart disease. Studies indicate that people who sit for more than eight hours a day have a higher chance of developing cardiovascular problems. Diabetes: Prolonged sitting can increase your risk...