Karela Juice: Nutrition, Benefits
Karela juice is made from a fruit called bitter melon. It has many health benefits, including glowy skin. But there are some downsides.
Karela juice is a beverage made from a rough-skinned fruit called bitter melon. As the name suggests, the fruit and its juice have a bitter flavor that some find unpalatable. However, karela juice has gained popularity for its many health benefits, which include lower blood pressure and improved skin health.
This article reviews all you need to know about karela juice, including its nutritional information, potential health benefits, and how to make it.
Karela juice is made from a fruit called bitter melon, or Momordica charantia . It takes its name from translations of "bitter melon " in Indian languages.
The fruit has distinctly rough, bumpy skin and can generally be found in two varieties — Chinese and Indian bitter melon .
The Chinese variety grows to nearly 8 inches (about 20 cm) and has a pale-green color. Its skin has smooth, wart-like bumps.
The Indian variety is smaller at nearly 4 inches (about 10 cm) with pointed ends, spiked skin, and a dark-green hue.
Both have white flesh on the inside that grows more bitter as the fruit ripens. Either variety can be used to make karela juice.
Karela juice is packed with several important nutrients. For instance, blending 1 cup (93 grams) of raw bitter melon with 1/2 cup (118 ml) of filtered water will deliver the following nutrients .
- Calories: 16
- Carbs: 3.4 grams
- Fiber: 2.6 grams
- Protein: 0.9 grams
- Fat: 0.2 grams
- Vitamin C: 95% of the Reference Daily Intake (RDI)
- Folate: 17% of the RDI
- Zinc: 10% of the RDI
- Potassium: 6% of the RDI
- Iron: 5% of the RDI
- Vitamin A: 4% of RDI
- Sodium: 0 mg
Health benefits of karela juice
The benefits of karela juice go beyond its nutritional profile.
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